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PHOTOS & VIDEOS
ALPHABODIES - In these short videos I am demonstrating some of the extreme core strength exercises I am able to teach you in just a few weeks as well as some of the natural body building, toning & body sculpture routines I can teach you outside, or in your home.
PERSONAL TRAINING
GYM TRAINING | OUTDOOR TRAINING | NATURAL BODY BUILDING
CORPORATE FITNESS
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HOME & BUSINESS TRAINING | PERSONAL DIET PLANS | NUTRITION ADVICE | ONE TO ONE FOOD SHOPPING
GROUP TRAINING
TEAM TRAINING | CHILDRENS HEALTH AND FITNESS
MUSCLE TONE
TONING AND BODY SCULPTURE | LOW IMPACT CARDIO | HIGH IMPACT CARDIO |
ENDURANCE & MUSCLE TRAINING
CORE STRENGTH
HEALTH SUPPLIMENT SUPPORT | POWER CALLS | 24HR TEXT MESSAGING
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